Tommy Jeffers
*IFPA Pro*
*Mr Natural Indiana*
*Scivation Athlete*

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Training:

Day 1: Upper Body - Power
Day 2: Lower Body - Power
Day 3: Rest/Cardio
Day 4: Upper Body - Hypertrophy
Day 5: Upper Body - Hypertrophy
Day 6: Lower Body - Hypertrophy
Day 7: Rest/Cardio

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Supplements:

Now Foods Multi-Vitamin
Ergopharm Amp
Scivation Dialene-4
Scivation Xtend3
Scivation Sesamin
Primaforce Max CLA
Primaforce Elastimine
Primaforce Cissus
Primaforce Primal NO2
Primaforce ZMA
USP Labs Anabolic Pump
USP Labs P-insulininsulininsulininsulin
USP Labs PowerFull
USP Labs SuperCissus

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