Tråd: Hjelp av brødre til: Intervju med Mike Tuschcherer.

Jeg holder på med å gjøre et intervju med Mike T. angående RTS og dets applikasjoner.
Fra før av har jeg med en slags introduksjon av det grunnleggende, hvem det er for og hvordan det brukes, og hvordan dagsform og kapasitet kan måles objektivt ved hjelp av pulstester og tendounits osv.

Hva mer kan DU tenke deg å få svar på, og hva kan være interessant for allmuen å lese i en artikkel?

Hva er målgruppen?

Hvordan Trac testen er bygget opp slik at jeg kan programmere en offline versjon til meg selv :P

Over gjennomsnittlig interesserte mosjonister.

Utkast:


1) For those of our readers whos not familiar with you and your innovative work in training methodology, would you kindly tell us a bit about yourself.

2) You mention RTS. People in the gym are talking about it. It's the buzz nowadays. But what is it?

3) I understand that RTS is in some sense a way of training according to your present ability.
But what I don't fully grasp is how RTS is different from simply coming into the gym and working out by feel?
(I'm thinking: Vol/Int control)

4) It seems then that the practicioner of RTS needs to be able to evaluate his or her own physical and mental state precisely to benefit from RTS.
However, the usual problem is that one doesn't quite know how much training is just right, and how much is enough, even when planning ahead.
Are there any objective and fail safe aids for him or her to do this?
(I'm thinking: trac and trac tools, video analysis/tendo/pulse measurement and so on - the science)

5) Does this mean that the program is planned on a day to day basis, or do you plan ahead to peak at a contest date?
(I'm thinking: long term planning, exercise/rep selection - every rep range has a specific purpose, programming splits sheiko+rts and so on)

6) So for whom is RTS intended?
(I'm thinking newbies' ability to self evaluate, powerlifters, bbs, recreational, strongmen (tip: norwegian strongman Espen Aune is using RPEs)and so on)

7) You mention powerlifters. Now this is interesting as totals are a quantitative valid way of determining wether RTS is better or not.
Do you coach any powerlifters other than yourself, and how well have your trainees responded to this type of programming?

8) And as for bodybuilders or simply recreational lifters - What kind of response are you getting?
(tip: Børge Fagerli is a well know and popular figure in the norwegian bodybuilding scene)

9) Now if it's applicable for competing powerlifters, could RTS be implemented in regular programs such as dietmar or sheiko?

10) And lastly, what is your main advice for the bodybuilder, the powerlifter, or the girl that wants to slim down when it comes to training?

Ser bra ut. Hvor skal det publiseres?

fitnessbloggen til Robert/Hardway.

Burde småpusse pittelitt på språket, ellers er det vel fint. Skal det oversettes til Fitnessbloggen?

Se der ja. Som vanlig ikke et eneste fruktbart innlegg her på fp. hehe. Men så er jo ikke det grunnen til at jeg er her inne heller..

Boken og DVD-en er på vei hjem til meg, så jeg har kanskje noen spørsmål senere …

Vio for the win!

How would you apply this for Olympic-style weightlifting? How would you incorporate this system in a training regime based on heavy singles with complex movements such as the Snatch and Clean&Jerk?

Spør hvordan han vil legge opp programmet sitt til bodybuildere som driter i styrkeøkning!

Intervju med Mike Tuchscherer - Fitnessbloggen