Tråd: lurer litt!

http://www.youtube.com/watch?v=IN_j6zPuKXk

noen som kan si meg hva det kan være godt for?

ser ut som det blir litt av det samme prinsipp som å kjøre med stokk/flaske på brystet eller vil det bli motsatt? noen smarte svar fra folka her inne?

Enten det, eller så har han bare dårlig teknikk?

How Does A Floor Press Help Your Bench?

According to Dave Tate; "Floor Press: This is a special max effort exercise designed to help strengthen the midpoint of the bench press. It is also very effective in increasing tricep strength. This exercise is performed exactly the same as the bench press except you lay on the ground instead of on a bench. Make sure to pause in the bottom of the movement before the accent. This exercise has been used with much success at westside barbell club for the past seven years."

Floor Press Tips

Chains and bands can be applied to the floor press. One of the scenes I remember most in Ryan Kennelly's DVD is when he is floor pressing lying flat on his back, legs out in front, with a narrow grip, with tons of bands as he seems to push the weight in slow motion to lockout!

Floor Press Rep Ranges

On the floor press I always enjoy doing 315 or 365 for sets of 10! However, high reps on the floor press are really "no man's land." When I go in the low 400- mid 400s for low reps, and soon to floor press 500lbs, I find it to be a far more effective way to gain maximum strength then just doing marathon sets with lighter weights. I suggest all of you do low reps on the floor press.

History Of The Floor Press

The floor press started before the bench press! The bench press was invented during the mid 19th century, but before the bench press was even invented lifters would lie on the floor and floor press. As the bench press started becoming popular lifters started to forget about the floor press and started bench pressing instead. However, within the last decade former bench press world record holder Jesse Kellum (who bench pressed 735@209 back when gear wasn't as effective as it is now,) re-invented the floor press and the exercise became popular again. He quickly discovered how much that the lift was helping him increase his bench press. Bodybuilders have also been using the floor press to help them build size.

hmm.. samme som med kloss altså!

takk for svar

Ikke helt det samme. Bruker man kloss får man overført belastning via klossen og i kroppen som man gjør med benk. Floorpresses gjør at spenningen holdes i triceps selv med stopp så det blir ikke helt det samme. Dette er mer som en versjon av JM presses på gulvet

Noen her som bruker eller har brukt floor-press`? erfaringer?

Har enda ikke benyttet det. Men det blir nok brukt etter Nm istedet for smalbenk. Kan gi en rapport da