Tråd: Mike Mentzer

Mike Mentzer kommer med en ny bok selv om han ligger godt under torva..

http://www.mikementzer.com/wisdom.html

H.U.N.G.E.R.— the code of integrity for displaying a heroic physique.
Philosophy and character-building— why you never again need to fear your competition.
The actual science of productive bodybuilding exercise— Mike Mentzer’s fail-safe principles for building maximum size and strength.
Consolidation Training— a lightning-quick workout of two sets (total) performed just once a week that works (in Mentzer’s words) “like magic” for producing phenomenal muscle growth.
Advanced Heavy Duty™ Techniques, such as:
Omni-Contraction— the highest level of high intensity training!
Infitonic Training— where both the lifting and the lowering of the weight are truly “maximal!”
Rest-Pause— A technique that helped Mike Mentzer build ultra-advanced levels of muscle size and strength!

PLUS: Additional historical insights into the workouts Mike Mentzer utilized in winning his many bodybuilding titles, in addition to his “most productive” arm routine and the one-set workout that revolutionized bodybuilding and helped create a new “Mr. Olympia” winner.

hmm, må se om den kan fåes tak i.
Spennende å høre hva han har å si om rest pause.

Synd at det gikk som det gikk med Mike. Kanskje alt hadde vært anderledes dersom han ikke hadde vært slurvete med kosten i timene før Mr. O. 1980. Kanskje hadde han vunnet, og da hadde han muligens ikke blitt så ødelagt av hat, skuffelse og ikke minst narkotika.

Opprinnelig skrevet av fowler

Synd at det gikk som det gikk med Mike. Kanskje alt hadde vært anderledes dersom han ikke hadde vært slurvete med kosten i timene før Mr. O. 1980. Kanskje hadde han vunnet, og da hadde han muligens ikke blitt så ødelagt av hat, skuffelse og ikke minst narkotika.

slurvet ? Hva gjorde han galt ?

Jeg må få rette litt på meg selv. Det er 1979 Mr. O. jeg snakker om.
Dette sa Junior Mr. America, Dave Mastorakis om saken:

Quote from: Dave Mastorakis on March 23, 2003, 11:47:54 AM
Since I am new to this stuff I'l keep it very simple and to the point. Mike told me that he was told that the
pre-judging was 90% of the contest. And that most
present felt that he was the winner over Zane. So
during the break he was starving. He,feeling that
the victory was in the bag ate much more that he normally would have. That evening he returned and an announcement was made that the final decision
would come down to pose down. So bloated and all
Mike tried his best to hold his stomach in until the
pose down was over. He was totally exhausted and
breathing heavy when someone caught him inhaling deeply. That is the photo Arnold was referring to.

Her er bildet av Mike like etter at Zane hadde blitt utropt som vinner:

Her er Mike på prejudgingen, før det store måltidet: