Tråd: Morsomme/vittige sitat

Tenkte vi kunne ha en tråd med DC-relaterte sitat. =)


"Big, muscular guys tend to eat a lot of protein.
Small guys like to argue about the merits of low protein."
-sniffy

"Im not going to let the profileration of people who think they are hardcore to the bone but who are truly candyasses do this training that has my name on it--no way in hell. And Ive seen alot of that lately--too much--every lame trainer around is trying to do this kind of training now thinking its the missing link and it pisses me off. You know why your not growing? Because you are a lame trainer bottom line. You have one chance with the logbook and this is low volume training which means you have one chance at doing it right. YOU WANT TO TELL ME TO FUCK OFF FOR BEING AN ASS TO YOU THEN FINE, BUT YOU ARENT GOING TO DO MY METHODS LIKE A 13 YEAR OLD GIRLSCOUT WITHOUT ME SAYING SOMETHING ABOUT IT"

"Also, if your gym has the "no" machine (I think it's hip adduction? You know, where you sit on the machine and the positive (concentric) is squeezing your legs together), mix it in you workout on your ham day. It looks sissy because mostly the fitness babes do it, but I think it really completes the ham workout (and you just might meet that fitness babe you've been fancying)."

The moral of the story is this: you cant go around thinking your the "cats meow" if your falling face first into the litterbox. (Ok I have no idea what theat means I think Phil Hernon told me that once)

Hvor er de vittige sitatene?

"I could teach an orangutan to drive a stick shift quicker than I could teach you this program".

Opprinnelig skrevet av LurePer

Hvor er de vittige sitatene?

Anbefaler deg å få tak i en engelsk-norsk ordbok om du ikke forstår.

På ingen måte et morsomt sitat, men heller et gledens sitat:

"alot of this is my fault (with taking the stickies down) and im working on it guys--im just cleaning them up --and it takes time--and ill repost them"

Postet av Dante i går.

"Sadly this morning I slipped in the kitchen on some spilt olive oil and bumped my head. Ive forgotten everything Ive written in the last two years, im wondering what the hell "bodybuilding" is exactly and also why the hell do i weigh so much?"
-Doggcrapp

"IM hardcore as freaking hell and I couldnt put down a 100% cal casienate shake." - dante

"ARE YOU CRAZY" -dante


" Its those 5-7 meals consistently eaten every day (even when your not hungry) repeatedly over weeks and months and years that will get you there-not the exotic compound you feel is missing from your juice stack or that you think your current training regimen might be off. If you dont have the ability to forcefeed yourself at times when you arent even remotely hungry--you are not going to make it to the upper echelons of size in this sport."

and

"I want you guys to feel you way thru all this and pick and choose what exercises work best for you rest paused--you know alot of them that I like but hell if seated cable rows for 12-20rp feel like it destroys your back--be my guest (BUT IF I HEAR OR SEE ANY OF YOU DOING ANKLE KICKBACKS FROM A LOW PULLEY ATTACHEMENT WITH A FUZZY ANKLE BRACELET ON FOR HAMSTRINGS DC STYLE--IM GOING TO BUST YOUR ASS ON IT IN AN OPEN FORUM)"

"----ALLEN I JUST WANT TO LOVE YOU! Why Will You Not Let Me?!!!----YOU REALLY CONTRIBUTE ALOT TO THE BOARDS AND IF YOU EVER NEED ANY OF MY THING--- I MEAN ANYTHING--- Please Let Me Know! Doug And I Are Really Appreciative And We Want To SHOW OUR GRATITUDE---!!!!"

--DANTE Your Lover Lover

"THERE AINT NO DAMN TEAM DC!!!"

" Ok got to go--Inhuman is rummaging thru my garbage outside for table scraps and grizzle"

"If you go in every gym in america 80% of those people are doing laterals. People love to do laterals, they love to look in the mirror at themselves doing laterals. Do they work? Yes for some people. They definitely work for Jay Cutler (and Jay Cutlers incredible genetics). But with all these people doing lateral raises how many do you see with outstanding delts? One out of 50? One out of 100? Im not seeing many. How many people smythe front pressing 315 for reps or smythe behind the neck pressing 315lbs(to ear level only) for reps, or a whole weight stack with a dumbell chained to it on a selectorized press machine have small delts? This is all about constant progression upward and forward and its very hard to start with side laterals with 35lb dumbells and end up around 135lb dumbells for side laterals over time like you could do with dumbell presses. "


Here's an excerpt from a rap video that Dante sent me not too long ago. He should be on MTV any day now..

"Yo check one, check two, check fo five six! dis da big daddy DC!!! WHO IM IZ?! (background: DC!!!)

*starts doing a that only a 300lb white man would do*

Yo yo yo, check it out!

Dey call me BIG DADDY CANE! DC!
Who Im iz now?! (background: DC!!!!)

Im restin pausin all yall wit da compound movement fia! (fire)
And I wont stop till I reeeeetia! (retire),

Who Im iz now?! BIG DADDY CANE DC!!!
Who it iz?! (background: yea yea yea, DC!!!)
Yall dont want none a me!
Ill stomp ya ass, wit da SMITH MACHINNNE!!" - USMUSCLE

"--he knows he needs to bump this up to gain and bump that down if needed---its a very very tough line to ride because if you dont give a little when trying to gain muscle mass because your so scared of putting on bodyfat--here is the 100% truth--UNLESS YOUR BLACK OR YOUR GENETICS ARE UP THERE ON THE ELITE SCALE (.0001%)YOUR NEVER GOING TO BE THE BIG BOY ON THE BLOCK IF YOU DONT GIVE A LITTLE TO GET A LITTLE. If I could count the bodybuilders in this world that are stuck in that 200-220lb area it would be astronomical. And they want to so badly to be 250 260 270lbs of monstrousity but almost every single one of them will be gaining that 2lbs this year, 2 lbs next year, and so on and 5 years from now they will now weigh 212lbs. In my eyes if your a bodybuilder trying to put on muscle mass, you just waisted 5 growing years that youll never get back. "

"Inhuman has it, Raul has it, FH and others on this board. Ive had some trainees who didnt have that extra gear though when the going got tough and instead of having that uncanny inner anger build up that drives that rep up, they gave up on it. You got to be kind of a nut job (in a good way)"

"NOW LETS NOT GET HURT DOING CALVES THOUGH OK--LOL"

After describing to him a recent mishap I had at the gym! lol -KidRock

Nå gidder jeg ikke mer trykk her og les resten

"Trust me skip, Ive dieted down twice for shows (before pulling out due to overwhelming work priorities) twice before and it doesnt get much better than whats seen. True story-Im walking out of the gym one day and this mother (no not a MILF JIM!)and her 2 little boys are there--one says"wow your big make a muscle!"--I pulled up my sleeve and flexed the pipe and the kid goes "Flex!"....I said "I am!"....him:"no your not"....me"yes i am!!!".......I walked away with my tail between my legs and decided at that point forward if I ever get asked that question again, Im going to drop my sweats and hit a quad shot, I dont care if its in church."


alltid vært fan av denne..